Laura I. Lynas-Gray
| by word of mind 

Laura is an integrative psychotherapist who works with adults and practices privately in London. Trained in classical and contemporary theory and technique, she works with clients towards understanding the challenges they may be facing and wish to overcome. These issues may present as a difficulty in identifying and expressing emotions, feelings of being estranged from one's needs, or a sense of being stuck. 

Psychotherapy aims to look in depth at an individual's concerns, difficulties or challenges in life. Through building a therapeutic relationship over a period of time, a space is created in which one can safely and confidentially explore deep-seated issues. Some embark upon psychotherapy in order to seek help with a particular challenge or symptom, whereas others wish to explore their lives more extensively. Psychotherapy can last a short time or for a longer period, depending upon one’s wishes and motivation towards developing and maintaining a resilient and self-fulfilling life. 

Laura practices near Shoreditch and Liverpool Street within London. Sessions may be conducted in person or online if required. Please get in touch if you have any questions, or would like to organise an introductory call.